Weigh In record (no journal entry) for 30 May 2014
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209.4 lb
Lost so far: 0 lb.
Still to go: 209.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1108 kcal
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Fat: 49.72g | Prot: 34.61g | Carb: 132.75g.
Breakfast: Cappuccino, Sweetener Tablets, Choc Rockerz. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Snacks/Other: Sweetener Tablets, Espresso Coffee, Cappuccino, Aero, Tumbles Raisins. more...
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losing 17.0 lb a week
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