Weigh In record (no journal entry) for 09 April 2011
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2997 kcal
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Fat: 140.16g | Prot: 112.21g | Carb: 413.34g.
Breakfast: Sugar Free Blackberry Preserves, Bagel Thins - Plain, PureCoconut Coconut Milk - Original, Apple Slices, Peanut Butter To Go. Lunch: Sour Cream & Chives Baked Potato, Spicy Chicken Fillet Sandwich. Dinner: Refried Beans (Canned), Chips and Salsa, Spinach Enchiladas. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Exotic Original Vegetable Chips. more...
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3914 kcal
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Activities & Exercise:
Shopping - 40 minutes, Dance (fast step, aerobic) - 2 hours, Standing - 1 hour, Sitting - 3 hours, Tennis - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, hula hoop - 20 minutes. more...
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gaining 14.0 lb a week
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