Weigh In record (no journal entry) for 08 April 2011
|
156.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2011:
|
1920 kcal
|
Fat: 73.17g | Prot: 78.31g | Carb: 239.98g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal, Fat Free Swiss Cheese Singles, Bagel Thins - Plain. Lunch: Cheesy Chicken Tortilla Soup, Chef Salad, Chocolate Chip Cookie. Dinner: Chocolate Chip Cookie. Snacks/Other: Oranges, Almonds, Quakes Rice Snacks - Cheddar Cheese. more...
|
|
2797 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 30 minutes, hula hoop - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tennisnut's weight history
|