Weigh In record (no journal entry) for 06 April 2011
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156.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1935 kcal
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Fat: 93.84g | Prot: 86.58g | Carb: 225.00g.
Breakfast: Hard Bolied Eggs, Very Thin 100% Whole Wheat Bread. Lunch: Chocolate Chip Cookie, Chef Salad, Turkey Melt Sandwich. Dinner: Spinach Enchiladas, Chips and Salsa. Snacks/Other: Pizza Mia, Almonds, Apples. more...
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3070 kcal
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Activities & Exercise:
Desk Work - 8 hours, Tennis - 1 hour and 30 minutes, hula hoop - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 14.0 lb a week
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