Weigh In record (no journal entry) for 04 April 2011
|
160.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
1887 kcal
|
Fat: 81.40g | Prot: 87.44g | Carb: 209.32g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Hard Bolied Eggs, Very Thin 100% Whole Wheat Bread. Lunch: Turkey Melt Sandwich, Chef Salad, Chocolate Chip Cookie. Dinner: Gourmet Brown Rice Crisps - Sea Salt, Fat Free Swiss Cheese Singles. Snacks/Other: Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
|
3117 kcal
|
Activities & Exercise:
Housework - 1 hour, Circuit Training - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, hula hoop - 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 7 hours and 25 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tennisnut's weight history
|