mctorunlar's Journal, 30 May 2014

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Weigh In record (no journal entry) for 30 May 2014

176.4 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2014:

1201 kcal

Fat: 36.67g | Prot: 35.85g | Carb: 191.73g. Breakfast: Kırmızı Lezzetli Elma, Erikler, Karisik Tost, Kaşarlı Tost, Bal, Yulaf Kepeği, Sade Yoğurt. Lunch: Kırmızı Lezzetli Elma. Dinner: Bulgur Pilavı, Poğaça. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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mctorunlar's Journal, 30 May 2014

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