tennisnut's Journal, 03 April 2011

162.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 70.02g | Prot: 93.61g | Carb: 250.77g.   Breakfast: Hard Bolied Eggs, Skim or Nonfat Milk (Calcium Fortified). Lunch: BBQ Chicken Pizza For One. Dinner: Texas Toast, French Fries (Small), Green String Beans, Grilled Chicken. Snacks/Other: Gourmet Brown Rice Crisps - Sea Salt, Fudgsicle No Sugar Added Fudge Bars. more...

3318 kcal

Activities & Exercise: Sitting - 3 hours, Tennis - 2 hours and 15 minutes, hula hoop - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...