Weigh In record (no journal entry) for 02 April 2011
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2176 kcal
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Fat: 114.08g | Prot: 100.82g | Carb: 128.39g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Peanut Butter To Go, Apple Slices. Lunch: Hard Bolied Eggs, lentiles, 100% Whole Wheat Small Slice Bread. Dinner: Terlingua Chili with Toppings (Cup), Cobb Salad. Snacks/Other: Dipped Chocolate Cone (Kids’), Exotic Original Vegetable Chips, Ice Cream Bars - Dark Chocolate Raspberry. more...
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3617 kcal
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Activities & Exercise:
Shopping - 1 hour, Tennis - 3 hours, hula hoop - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 19.3 lb a week
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