tennisnut's Journal, 30 March 2011

157.5 lb Lost so far: 7.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 72.08g | Prot: 92.82g | Carb: 206.98g.   Breakfast: Southern Style Chicken Biscuit (Regular). Lunch: Turkey Melt Sandwich, Chef Salad, Chocolate Chip Cookie. Dinner: Spicy Salmon Rolls, Spicy Tuna Roll. Snacks/Other: Oranges, Grapes. more...

2929 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Running - 6/mph - 30 minutes, Circuit Training - 1 hour, hula hoop - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours and 45 minutes. more...