Weigh In record (no journal entry) for 29 March 2011
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155.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1704 kcal
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Fat: 74.32g | Prot: 95.06g | Carb: 178.65g.
Lunch: French Dip Sandwich, Chocolate Chip Cookie, Chef Salad. Dinner: Fried Batter-Dipped Okra, Fried Battered Haddock, Green String Beans. Snacks/Other: Almonds, Oranges, Grapes, Ice Cream Bars - Dark Chocolate Raspberry. more...
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2968 kcal
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Activities & Exercise:
Circuit Training - 2 hours, Desk Work - 8 hours, hula hoop - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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