Weigh In record (no journal entry) for 28 March 2011
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1753 kcal
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Fat: 82.88g | Prot: 97.84g | Carb: 176.06g.
Breakfast: Peanut Butter To Go, Apple Slices. Lunch: Fat Free Swiss Cheese Singles, Gourmet Brown Rice Crisps - Sea Salt, 100% Whole Wheat Small Slice Bread, 98% Fat Free Bologna. Dinner: Blue Crab Cakes, Exotic Original Vegetable Chips, White Sucker (Fish). Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Oranges, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Almonds, Grapes, Ice Cream Bars - Dark Chocolate Raspberry. more...
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2934 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, hula hoop - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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