tennisnut's Journal, 25 March 2011

158.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 80.08g | Prot: 73.55g | Carb: 131.27g.   Lunch: Lite Northern Italian Dressing, Chef Salad. Dinner: Caesar Side Salad, Spicy Chicken Fillet Sandwich. Snacks/Other: 100 Calorie Nutty Buddy Bar, Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2374 kcal

Activities & Exercise: Shopping - 1 hour, hula hoop - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...