tennisnut's Journal, 24 March 2011

159.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 75.63g | Prot: 82.42g | Carb: 168.55g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Cheesy Chicken Tortilla Soup, Chef Salad, Chocolate Chip Cookie. Dinner: House Zalad with Grilled Chicken. Snacks/Other: Almonds, 100 Calorie Nutty Buddy Bar. more...

2930 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Circuit Training - 1 hour, Pilates - 1 hour, hula hoop - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...