tennisnut's Journal, 23 March 2011

158.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 73.51g | Prot: 36.76g | Carb: 215.89g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: 98% Fat Free Bologna, 100% Whole Wheat Small Slice Bread, Soft Pretzels. Dinner: Enchilada with Cheese, Chips and Salsa. Snacks/Other: Walnuts, 100 Calorie Nutty Buddy Bar. more...

3377 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, hula hoop - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 5 hours and 45 minutes. more...