tennisnut's Journal, 22 March 2011

157.5 lb Lost so far: 7.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 49.02g | Prot: 44.14g | Carb: 183.07g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: French Dip Sandwich, Chocolate Chip Cookie, Chef Salad. Snacks/Other: Strawberries, Grapes. more...

2263 kcal

Activities & Exercise: hula hoop - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...