Weigh In record (no journal entry) for 21 March 2011
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1500 kcal
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Fat: 37.97g | Prot: 45.98g | Carb: 254.51g.
Breakfast: Oranges, Fruit and Maple Brown Sugar Oatmeal. Lunch: Soft Pretzels, 100% Whole Wheat Small Slice Bread, Gourmet Brown Rice Crisps - Sea Salt. Dinner: 98% Fat Free Bologna, Fat Free Swiss Cheese Singles, 100% Whole Wheat Thin Sliced Bread, Pretzels. Snacks/Other: 100 Calorie Nutty Buddy Bar, Oranges, Almonds. more...
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3083 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 30 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, hula hoop - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 7.0 lb a week
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