Weigh In record (no journal entry) for 20 March 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1910 kcal
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Fat: 77.10g | Prot: 65.78g | Carb: 228.61g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Fat Free Swiss Cheese Singles, Pretzel Chips. Lunch: Pasta e Fagioli, Bread Stick with Garlic Butter, Garden-fresh Salad with Dressing. Dinner: Gourmet Brown Rice Crisps - Sea Salt, 100% Whole Wheat Thin Sliced Bread, Fat Free Swiss Cheese Singles, Soup at Hand Cream of Broccoli. Snacks/Other: Oranges. more...
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3283 kcal
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Activities & Exercise:
Tennis - 2 hours and 33 minutes, hula hoop - 20 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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