Weigh In record (no journal entry) for 19 March 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1886 kcal
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Fat: 88.72g | Prot: 82.30g | Carb: 204.20g.
Breakfast: Jr. Burger. Lunch: Red Salsa, Shredded Cheese, Lettuce, Grilled Chicken, Chips and Salsa. Dinner: Gourmet Brown Rice Crisps - Sea Salt, Soup at Hand Creamy Chicken, Fat Free Swiss Cheese Singles, 100% Whole Wheat Thin Sliced Bread. Snacks/Other: Oranges, Fudgsicle No Sugar Added Fudge Bars, Ice Cream Bars - Dark Chocolate Raspberry. more...
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2773 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Running - 6/mph - 30 minutes, hula hoop - 20 minutes, Tennis - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours. more...
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gaining 3.5 lb a week
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