Weigh In record (no journal entry) for 18 March 2011
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158.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1869 kcal
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Fat: 87.15g | Prot: 74.15g | Carb: 209.22g.
Breakfast: Creamy Peanut Butter, Red Delicious Apples. Lunch: Turkey Melt Sandwich, Chef Salad, Chocolate Chip Cookie. Dinner: 100% Whole Wheat Thin Sliced Bread, Fat Free Swiss Cheese Singles, Special Select Ham Steak. Snacks/Other: 100 Calorie Nutty Buddy Bar, Gourmet Brown Rice Crisps - Sea Salt, Ice Cream Bars - Dark Chocolate Raspberry, Plums. more...
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2719 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, hula hoop - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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