Weigh In record (no journal entry) for 17 March 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1326 kcal
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Fat: 42.12g | Prot: 85.36g | Carb: 170.52g.
Breakfast: Fat Free Cream Cheese, Bagel Thins - Plain, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken and Wild Rice Soup, Asian Sesame Chicken Salad. Dinner: Special Select Ham Steak, Fat Free Swiss Cheese Singles, Homestyle Chicken Noodle Soup, Bagel Thins - Plain. Snacks/Other: Plums, Sesame Bagel Crisps, Ice Cream Bars - Dark Chocolate Raspberry. more...
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2790 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Pilates - 1 hour, Desk Work - 8 hours and 30 minutes, huls hoop - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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