Weigh In record (no journal entry) for 14 March 2011
|
157.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
2077 kcal
|
Fat: 84.98g | Prot: 61.29g | Carb: 233.52g.
Breakfast: Red Delicious Apples, Creamy Peanut Butter. Lunch: lentiles, Bagel Thins - Plain, Fat Free Swiss Cheese Singles, Special Select Ham Steak. Dinner: Bagel Thins - Plain, Homestyle Chicken Noodle Soup, Fat Free Swiss Cheese Singles, Mediterranean Vegetable Chips. Snacks/Other: Mediterranean Vegetable Chips, 100 Calorie Nutty Buddy Bar, Sesame Bagel Crisps. more...
|
|
2594 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, hula hoop - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tennisnut's weight history
|