Weigh In record (no journal entry) for 13 March 2011
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157.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1401 kcal
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Fat: 37.52g | Prot: 85.60g | Carb: 141.89g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Fat Free Swiss Cheese Singles, Special Select Ham Steak, Bagel Thins - Plain. Lunch: Special Select Ham Steak, Fat Free Swiss Cheese Singles, Bagel Thins - Plain, lentiles. Dinner: Grilled Chicken, Green String Beans, Texas Toast. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Raisins, 100 Calorie Nutty Buddy Bar. more...
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3014 kcal
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Activities & Exercise:
Standing - 1 hour, Tennis - 2 hours, hula hopp - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 14.0 lb a week
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