tennisnut's Journal, 09 March 2011

155.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 45.96g | Prot: 44.74g | Carb: 145.07g.   Breakfast: Healthy Multi-Grain Bread, Fat Free Cream Cheese. Lunch: Chocolate Chip Cookie, Chef Salad, Cheesy Chicken Tortilla Soup. Snacks/Other: Florida Oranges, Sesame Bagel Crisps, Gourmet Brown Rice Crisps - Sea Salt. more...

2503 kcal

Activities & Exercise: Tennis - 30 minutes, Running - 6/mph - 30 minutes, hula hoop - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 45 minutes. more...