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Weekend loss, the first weekend in I dont know how long that I have managed to stay consistent. Very proud of myself
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137.1 lb
Lost so far: 12.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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640 kcal
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Fat: 24.56g | Prot: 38.50g | Carb: 65.66g.
Lunch: Woolworths Medium Fat Cream Cheese Sweet Chilli, Mexicorn Traditional Wraps, Chicken Breast, Lettuce, Cucumber (with Peel), Celery, Sweet Red Peppers, Alman's Spicy Corn, Avocados. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.0 lb a week
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