Weigh In record (no journal entry) for 07 March 2011
|
157.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
1539 kcal
|
Fat: 54.19g | Prot: 77.77g | Carb: 196.85g.
Breakfast: Bagel Thins - Plain, Fat Free Cream Cheese, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cheesy Chicken Tortilla Soup, Chef Salad, Bagel Thins - Plain, Gourmet Brown Rice Crisps - Sea Salt, Salmon. Dinner: Chocolate Chip Cookie. Snacks/Other: Almonds, Fat Free Sugar Free Chocolate Pudding, Fudgsicle No Sugar Added Fudge Bars. more...
|
|
2627 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours and 30 minutes, hula hoop - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 5 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tennisnut's weight history
|