Weigh In record (no journal entry) for 06 March 2011
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157.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1526 kcal
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Fat: 48.52g | Prot: 133.02g | Carb: 143.71g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Fat Free Cream Cheese, Bagel Thins - Plain. Lunch: Spinach, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Salmon, Shrimp. Dinner: House Zalad with Grilled Chicken. Snacks/Other: Mini Pretzels, Florida Oranges, Ice Cream Bars - Dark Chocolate Raspberry. more...
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3012 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, hula hoop - 20 minutes, Tennis - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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