Weigh In record (no journal entry) for 05 March 2011
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1673 kcal
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Fat: 53.94g | Prot: 64.40g | Carb: 222.98g.
Breakfast: Bagel Thins - Plain, Sugar Free Strawberry Preserves, Skim or Nonfat Milk (Calcium Fortified). Lunch: Gourmet Brown Rice Crisps - Sea Salt, Bagel Thins - Plain, Fat Free Swiss Cheese Singles, Soup at Hand Chicken & Stars Soup. Dinner: Chips and Salsa, Grilled Chicken Salad. Snacks/Other: Bagel Thins - Plain, Singles Fat Free Sharp Cheddar Cheese, 98% Fat Free Bologna, Ice Cream Bars - Dark Chocolate Raspberry. more...
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2859 kcal
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Activities & Exercise:
Tennis - 30 minutes, Housework - 1 hour, Standing - 2 hours, hula hoop - 20 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 7.0 lb a week
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