tennisnut's Journal, 04 March 2011

159.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 61.82g | Prot: 71.75g | Carb: 158.95g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Sugar Free Strawberry Preserves, Bagel Thins - Plain. Lunch: Chef Salad, Cheesy Chicken Tortilla Soup, Chocolate Chip Cookie. Snacks/Other: Almonds. more...

2614 kcal

Activities & Exercise: hula hoop - 20 minutes, Circuit Training - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 25 minutes. more...