Weigh In record (no journal entry) for 03 March 2011
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1881 kcal
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Fat: 96.58g | Prot: 56.55g | Carb: 180.96g.
Breakfast: Apple Slices, Peanut Butter To Go. Lunch: Tots (Value Size), Jr. Burger. Dinner: Grilled Chicken Salad, Chips and Salsa. Snacks/Other: Almonds, Temptations - Raspberry Cheesecake, Ice Cream Bars - Dark Chocolate Raspberry. more...
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3808 kcal
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Activities & Exercise:
hula hoop - 20 minutes, Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Tennis - 2 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 10 minutes. more...
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losing 3.5 lb a week
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