tennisnut's Journal, 02 March 2011

158.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 77.16g | Prot: 65.90g | Carb: 154.61g.   Breakfast: Peanut Butter To Go, Apple Slices. Lunch: Gourmet Brown Rice Crisps - Sea Salt, 100% Whole Wheat Thin Sliced Bread, Fat Free Swiss Cheese Singles, 98% Fat Free Bologna Cold Cuts. Dinner: Texas Toast, Green String Beans. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...

3230 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...