Weigh In record (no journal entry) for 01 March 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1839 kcal
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Fat: 106.42g | Prot: 59.45g | Carb: 187.68g.
Breakfast: Apple Slices, Peanut Butter To Go. Lunch: Jr. Burger, Tots (Value Size). Dinner: 98% Fat Free Bologna, Kettle Cooked Jalepeno Potato Chips, 100% Whole Wheat Thin Sliced Bread. Snacks/Other: Party Peanuts, Almonds, Temptations - Raspberry Cheesecake, Ice Cream Bars - Dark Chocolate Raspberry. more...
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3433 kcal
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Activities & Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 5 hours, Tennis - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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