Weigh In record (no journal entry) for 27 February 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1617 kcal
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Fat: 77.40g | Prot: 58.06g | Carb: 185.35g.
Breakfast: Apple Slices, Peanut Butter To Go. Lunch: Lobster Cakes, dreamland Bbq house dressing. Dinner: Red Beans and Rice with Sausage Soup (Cup), Yellowfin Tuna (Fish), Ciabatta. Snacks/Other: Raspberries, Baked Cheetos (1.5 oz), Buttered Air Popped Popcorn, Gourmet Brown Rice Crisps - Sea Salt, Ice Cream Bars - Dark Chocolate Raspberry. more...
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2915 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Tennis - 1 hour, Standing - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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