Weigh In record (no journal entry) for 26 February 2011
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1846 kcal
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Fat: 82.34g | Prot: 52.40g | Carb: 209.90g.
Breakfast: Peanut Butter To Go, Apple Slices. Lunch: 98% Fat Free Bologna Cold Cuts, Fat Free Swiss Cheese Singles, 100% Whole Wheat Thin Sliced Bread, Gourmet Brown Rice Crisps - Sea Salt. Dinner: Chips and Salsa, Grilled Chicken Salad. Snacks/Other: Raisinets, Ice Cream Bars - Dark Chocolate Raspberry, Gourmet Brown Rice Crisps - Sea Salt. more...
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2728 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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