tennisnut's Journal, 24 February 2011

161.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 66.97g | Prot: 70.64g | Carb: 101.75g.   Breakfast: Apple Slices, Creamy Peanut Butter. Lunch: Garden House Zalad with Grilled Chicken Fillet. Dinner: 100% Whole Wheat Thin Sliced Bread, Kettle Cooked Jalepeno Potato Chips, 98% Fat Free Bologna, Fat Free Swiss Cheese Singles. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...

2616 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...