Weigh In record (no journal entry) for 22 February 2011
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158.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1664 kcal
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Fat: 78.68g | Prot: 63.93g | Carb: 191.10g.
Breakfast: Healthy Multi-Grain Bread, Grilled Chicken Breast Strips. Lunch: 98% Fat Free Bologna Cold Cuts, Fat Free Swiss Cheese Singles, 100% Whole Wheat Thin Sliced Bread, Gourmet Brown Rice Crisps - Sea Salt. Dinner: Crinkle Fries, Nibblers. Snacks/Other: Party Peanuts, Almonds, Gourmet Brown Rice Crisps - Sea Salt, Ice Cream Bars - Dark Chocolate Raspberry. more...
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3679 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Tennis - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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