Weigh In record (no journal entry) for 21 February 2011
|
160.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
1412 kcal
|
Fat: 65.10g | Prot: 51.67g | Carb: 168.87g.
Breakfast: Apple Slices, Creamy Peanut Butter. Lunch: Gourmet Brown Rice Crisps - Sea Salt, 100% Whole Wheat Thin Sliced Bread, Fat Free Swiss Cheese Singles, 98% Fat Free Bologna Cold Cuts. Dinner: Grilled Chicken Breast Strips, Jr. Burger. Snacks/Other: Wasabi Rice Chips, Gourmet Brown Rice Crisps - Sea Salt, Ice Cream Bars - Dark Chocolate Raspberry. more...
|
|
2806 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tennisnut's weight history
|