Weigh In record (no journal entry) for 19 February 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1221 kcal
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Fat: 57.90g | Prot: 45.49g | Carb: 138.55g.
Breakfast: Peanut Butter To Go, Apple Slices. Lunch: Gourmet Brown Rice Crisps - Sea Salt, 100% Whole Wheat Thin Sliced Bread, Fat Free Swiss Cheese Singles, 98% Fat Free Bologna Cold Cuts. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roti. more...
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2742 kcal
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Activities & Exercise:
Sitting - 5 hours, Conditioning exercise (health club) - 40 minutes, Walking (brisk) - 4/mph - 14 minutes, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Running - 6/mph - 30 minutes. more...
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gaining 7.0 lb a week
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