tennisnut's Journal, 18 February 2011

158.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 65.30g | Prot: 94.00g | Carb: 96.80g.   Breakfast: Egg McMuffin. Lunch: Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: House Zalad with Grilled Chicken. more...

2353 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 41 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 49 minutes, Sleeping - 7 hours. more...