tennisnut's Journal, 17 February 2011

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Weigh In record (no journal entry) for 17 February 2011

159.0 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:

990 kcal

Fat: 62.25g | Prot: 24.49g | Carb: 93.92g. Breakfast: Apple Slices, Peanut Butter To Go. Lunch: Crinkle Fries. Snacks/Other: Gourmet Brown Rice Crisps - Sea Salt. more...

2295 kcal

Activities & Exercise: Desk Work - 5 hours, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

losing 14.0 lb a week

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tennisnut's Journal, 17 February 2011

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