Weigh In record (no journal entry) for 16 February 2011
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1457 kcal
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Fat: 84.67g | Prot: 38.72g | Carb: 147.44g.
Breakfast: Peanut Butter To Go, Apple Slices. Lunch: dreamland Bbq house dressing, Soup at Hand Creamy Chicken, Romaine Lettuce. Dinner: 100% Whole Wheat Thin Sliced Bread, Fat Free Swiss Cheese Singles, 98% Fat Free Bologna, Kettle Cooked Jalepeno Potato Chips. Snacks/Other: Chicken Nuggets, Ice Cream Bars - Dark Chocolate Raspberry, Gourmet Brown Rice Crisps - Sea Salt. more...
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3077 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Tennis - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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