tennisnut's Journal, 15 February 2011

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Weigh In record (no journal entry) for 15 February 2011

160.5 lb Lost so far: 4.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:

1450 kcal

Fat: 58.55g | Prot: 34.93g | Carb: 194.93g. Breakfast: Blueberry Muffins. Lunch: Jr. Burger, Tots (Value Size). Dinner: Soup at Hand Chicken & Stars Soup, Gourmet Brown Rice Crisps - Sea Salt. Snacks/Other: Gourmet Brown Rice Crisps - Sea Salt. more...

3153 kcal

Activities & Exercise: Tennis - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 14.0 lb a week

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tennisnut's Journal, 15 February 2011

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