Weigh In record (no journal entry) for 14 February 2011
|
158.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
1580 kcal
|
Fat: 81.83g | Prot: 86.62g | Carb: 134.44g.
Breakfast: Apple Slices, Peanut Butter To Go. Lunch: Chef Salad, Cheesy Chicken Tortilla Soup. Dinner: Grilled Chicken, Shrimp, Ginger Dressing, Onion Soup (Canned, Condensed). Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...
|
|
2623 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tennisnut's weight history
|