Weigh In record (no journal entry) for 13 February 2011
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1401 kcal
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Fat: 75.13g | Prot: 65.41g | Carb: 132.61g.
Breakfast: Peanut Butter To Go, Apple Slices. Lunch: Gourmet Brown Rice Crisps - Sea Salt, 98% Fat Free Bologna Cold Cuts, Fat Free Swiss Cheese Singles, 100% Whole Wheat Thin Sliced Bread. Dinner: Texas Toast, Green String Beans, Grilled Chicken. Snacks/Other: Party Peanuts, Ice Cream Bars - Dark Chocolate Raspberry, Chewy Granola Bar Chocolate Chip, Gourmet Brown Rice Crisps - Sea Salt. more...
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2438 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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