tennisnut's Journal, 12 February 2011

159.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 71.11g | Prot: 102.99g | Carb: 105.16g.   Breakfast: Apple Slices, Peanut Butter To Go. Lunch: Cheesy Chicken Tortilla Soup. Dinner: Shrimp, Cos or Romaine Lettuce, dreamland house dressing, Chef Salad. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Ice Cream Bars - Dark Chocolate Raspberry. more...

2970 kcal

Activities & Exercise: Standing - 2 hours, Tennis - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...