tennisnut's Journal, 11 February 2011

162.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 74.03g | Prot: 67.03g | Carb: 118.79g.   Breakfast: Peanut Butter To Go, Apple Slices. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fat Free Swiss Cheese Singles, Gourmet Brown Rice Crisps - Sweet Chili. Dinner: Green Beans, Fiery Grilled Wings, Grilled Chicken Thigh. Snacks/Other: Gourmet Brown Rice Crisps - Sea Salt. more...

2211 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...