Weigh In record (no journal entry) for 10 February 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1263 kcal
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Fat: 52.19g | Prot: 85.26g | Carb: 114.55g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal, Ice Cream Bars - Dark Chocolate Raspberry. Lunch: Italian Salad Dressing (Fat Free), Chef Salad. Dinner: dreamland house dressing, Cos or Romaine Lettuce, Low Fat Turkey Bacon, Shrimp. more...
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2727 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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