tennisnut's Journal, 09 February 2011

161.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 66.00g | Prot: 91.44g | Carb: 195.04g.   Breakfast: Pork, Healthy Multi-Grain Bread, Fat Free Swiss Cheese Singles. Lunch: Gourmet Brown Rice Crisps - Sweet Chili, Pork Loin (Tenderloin), Fat Free Swiss Cheese Singles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Tortilla Corn Chips, Spinach Enchiladas. Snacks/Other: Peaches. more...

2902 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...