Weigh In record (no journal entry) for 08 February 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1486 kcal
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Fat: 64.34g | Prot: 54.80g | Carb: 188.38g.
Breakfast: Fat Free Swiss Cheese Singles, 98% Fat Free Bologna, Healthy Multi-Grain Bread, Ice Cream Bars - Dark Chocolate Raspberry. Lunch: Tots (Value Size), Jr. Burger. Dinner: Gourmet Brown Rice Crisps - Sea Salt, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fat Free Swiss Cheese Singles, 98% Fat Free Bologna. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Almonds, Cheddar Crispy Minis Rice Snacks. more...
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3194 kcal
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Activities & Exercise:
Tennis - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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