Weigh In record (no journal entry) for 05 February 2011
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165.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1429 kcal
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Fat: 64.10g | Prot: 74.10g | Carb: 147.70g.
Breakfast: Jr. Burger, Ice Cream Bars - Dark Chocolate Raspberry. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fat Free Swiss Cheese Singles, 98% Fat Free Bologna Cold Cuts, Gourmet Brown Rice Crisps - Sea Salt. Dinner: Grilled Chicken, Shrimp, Asian Ginger Salad Dressing, Side Salad, Onion Soup (Canned, Condensed), Fried Rice. Snacks/Other: Apples. more...
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2680 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Running - 6/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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