tennisnut's Journal, 04 February 2011

165.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 58.65g | Prot: 42.74g | Carb: 142.72g.   Breakfast: Ice Cream Bars - Dark Chocolate Raspberry. Lunch: Spicy Chicken Sandwich, Caesar Side Salad. Dinner: 98% Fat Free Bologna, Fat Free Swiss Cheese Singles, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sea Salt & Vinegar Potato Chips. Snacks/Other: Almonds, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2474 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 10 hours and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...